Amount of Isoleucine in Macaroni and cheese, box mix with cheese sauce, unprepared
Meals, Entrees, and Side Dishes
In 100 g (Grams) of Macaroni and cheese, box mix with cheese sauce, unprepared there is 0.474 g of Isoleucine. Change amount
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Isoleucine
Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Macaroni and cheese, box mix with cheese sauce, unprepared.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.023 g
|
5.02%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.689 g
|
4.69%
|
Egg, white, dried
|
4.581 g
|
4.58%
|
Egg, white, dried, stabilized, glucose reduced
|
4.411 g
|
4.41%
|
Soy protein isolate
|
4.253 g
|
4.25%
|
Soy protein isolate, potassium type
|
4.253 g
|
4.25%
|
Seaweed, spirulina, dried
|
3.209 g
|
3.21%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.134 g
|
3.13%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.014 g
|
3.01%
|
Soy protein concentrate, produced by alcohol extraction
|
2.942 g
|
2.94%
|
Soy protein concentrate, produced by acid wash
|
2.942 g
|
2.94%
|
Fish, cod, Atlantic, dried and salted
|
2.895 g
|
2.90%
|
Beverages, Protein powder soy based
|
2.762 g
|
2.76%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.684 g
|
2.68%
|
Egg, whole, dried
|
2.434 g
|
2.43%
|
Seeds, sunflower seed flour, partially defatted
|
2.403 g
|
2.40%
|
Tofu, dried-frozen (koyadofu)
|
2.376 g
|
2.38%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
2.376 g
|
2.38%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.367 g
|
2.37%
|
Soy flour, defatted
|
2.281 g
|
2.28%
|
Macaroni and cheese, box mix with cheese sauce, unprepared
Macaroni and cheese, box mix with cheese sauce, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Macaroni and cheese, box mix with cheese sauce, unprepared are listed below.
Water
|
26.88 g
|
26.88%
|
Energy (calorie)
|
334 kcal
|
|
Energy (joule)
|
1396 kJ
|
|
Protein
|
12.73 g
|
12.73%
|
Total lipid (fat)
|
10.67 g
|
10.67%
|
Ash
|
3.06 g
|
3.06%
|
Carbohydrate, by difference
|
46.66 g
|
46.66%
|
Fiber, total dietary
|
1.8 g
|
1.8%
|
Sugars, total
|
6.43 g
|
6.43%
|
Calcium, Ca
|
145 mg
|
0.14%
|
Iron, Fe
|
2.07 mg
|
|
Magnesium, Mg
|
34 mg
|
0.03%
|
Phosphorus, P
|
391 mg
|
0.39%
|
Potassium, K
|
197 mg
|
0.20%
|
Sodium, Na
|
766 mg
|
0.77%
|
Zinc, Zn
|
1.3 mg
|
|
Copper, Cu
|
0.163 mg
|
|
Manganese, Mn
|
0.47 mg
|
|
Selenium, Se
|
37 µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Nutrients in Macaroni and cheese, box mix with cheese sauce, unprepared